Fitness: CFit WOD in AM.
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
It took me 25 minutes to complete... brutal!
Studied: Being authentic and acting on it, reading the Bible, As a Man Thinketh by: James Allen, Understanding Your Potential by: Myles Munroe, and The 7 Habits of Highly Effective People by: Stephen Covey.
Plan: Quiet/Prayer time, workout, errands, laundry,…
Ok. Phew!
FITNESS: I made a mistake! I thought that yesterday was my rest day! So, I missed yesterday. And today is actually my rest day, so I am not working out. JEEZE!
STUDY: Reading through some RSS feeds on paradigm, paradigm shifts (both for Principles in the Raw), and surfing/business (don't ask,..yet.) Also wrapping up E-Myth Enterprise.
PLAN: Looking out over my weekend and meeting with Gold's on Saturday, so planning my terms.
ACTION: Writing. I have already written 1500 words. The…
Fitness: Completed 10 rounds of CFit WOD "Nate" in AM.
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (4 negative pull-ups and 4 dips)
4 Handstand Push-ups
8 2-Pood Kettlebell swings (25 #'s)
Studied: Being authentic and acting on it, reading the Bible, As a Man Thinketh by: James Allen, Understanding Your Potential by: Myles Munroe, and The 7 Habits of Highly Effective People by: Stephen Covey.
Plan: Quiet/Prayer time, workout, work, reading and s…
Fitness: Ran 12 miles and did CFit "Michael" in AM.
Studied: Being authentic and acting on it, reading the Bible, As a Man Thinketh by: James Allen, Understanding Your Potential by: Myles Munroe, and The 7 Habits of Highly Effective People by: Stephen Covey.
Plan: Quiet/Prayer time, run, buy new running shoes, nap, coffee w/ friend, reading and studying tonight.
Action: To stay focused, productive, and moving in the direction God is leading.
Highlight of the Da…