June 2009 Daily Habits

[Grant R. Nieddu]

Finally!

Fitness:

Study:

Plan:

Action:

[Christina]

Hidey ho!

I haven't posted for a few days. Been caught up in revelation and, well, "doing life!"

It has been a productive few days. Worked out under Liz's instruction yesterday and today (learned my bod does NOT like back to back high-activity days - rest days are important!). Love the feeling of getting stronger and stronger. YAY!

Starting a new nutrition/eating plan next week (a la Liz!). I'm excited and committed...woohooo!

I feel like I am poised on the edge of a cliff (not too high up, but high enough!) and am about to juuuuuuump forward in faith. =) Just...do...it...!!!

Going to go and veg so I can crawl into bed soooooon!

[Brigitte Dedekind]

"a la Liz".... love it! Keep at it my friend, ride that revelation wave like you flip dem tires!

[Chad Lindsey]

Hey guys... Hope everyone has a beautiful Weekend and that we don't get blasted with rain! We have had a lot of successfit successes offline this week with a lot of local people getting revived to work on their goals and vision in life. Grant has put some polishing touches on the Goals setting system and I think it really has done well in helping people get there goals together and organized.

Thanks for the support team!

Chad

[Brigitte Dedekind]

That is exciting news! Things this part of the world are rocking also, and it´s been so easy! One of my friends has reviewed goals and we are looking at putting some studying material together for her as this is huge on her goals! Another friend is moving into writing more! He lives in Spain and has already written beautiful short pieces... we are putting a blog up for him to start writing weekly and work out on other 5 year goals for him. SInce I´ve been inspired by successfit and changed, it has influenced everyone around me in small or big ways... amazing how it just HAPPENS though. I love seeing people fired up and moving into their days with more hope and passion!

All thanks to Successfit!

(I say this knowing I havent been diligent in posting, but the transformation IS consistent and happening everyday, week, month.. one step at a time!)

Peace!

PS-Grant, would love to hear about your polished new goal system... always adjusting mine and helps getting ideas :)

[Brigitte Dedekind]

Fitness: lots and lots of swimming and walking!!!

study: finished Catcher in the Rye today... considering Terry Pratchett for rest of holiday.

plan: what´s that!? I am so going with the flow, I AM the flow! Seriously, I don´t even know what day or time it is... it´s so darn hot I feel like a peri peri chicken on the grill... so honestly, my plan is to stick my head in the freezer for a few minutes just now. When Charlie and Paolo get back from work we´ll probably eat the ice cream that´s in there. Or maybe I´ll swap the freezer for a cold shower right now. Not the ice cream though! :)

action: freezer first, then shower...and ice cream... its a tough life! lol

[Chad Lindsey]

Hey everyone, I am starting to get settled again with work and routine, so I will be pushing forward with knocking out some more of the SuccessFit material. It seems that we have got a lot of great responces with the Top 100 goals system, and going to work that program into the daily habits. I feel like we can be a month or so away from launching an organized system that will self propel itself in helping people. Thank you all for continued support.

Fitness: Always crossfitting everyday between 530 and 700
Study: Working on Real Estate Exam to be a Realtor
Plannning: Running my project management system
Action: Going to Kiwanis to network and working on sitting at my computer for as many hours straight to study.

[Krysta]

ok....so it's july!! but we don't have a july board so i'm posting here =).
last week i didn't post at all, and noticed that my lack of intentionality and accountability made for a more difficult week, and for a looser "leash" on myself. i DON'T want that to be this week too. so i'm starting it off right, putting some thought into it, and looking forward to a successful, disciplined, yet fun week!!!

FITNESS: today is a cardio day...heading to the gym in a few to pound it out for an hour.

STUDY: finishing off my online Abnormal Psychology class this week - have some lectures to listen too and a test to take, then i'm freeeeeee!! personal study includes: finish 7 Habits on audio, and read Ephesians.

PLAN: sleep until i wake up - no alarm today. have some quiet time, and clean up around the house. workout. listen to lectures for Abnormal Psychology. work at the 'Bux. BED!

ACTION: letting go of attachments. taking out the "trash". live lightly. tread softly.

[Krysta]

FITNESS: Total Body workout with Liz this am at Golds. Included: Thrusters, Squats, Lunges, Sit-ups, Back Extensions, and an Elliptical warm-up. Did 5 rounds.

STUDY: Updating my iPod with some new Podcasts. Listening to Abnormal Psychology lectures.

PLAN: Workout with Liz. Get some things done around the house (dishes, wash sheets, take out trash, etc.). Work on my Abnormal Psychology class. Bake cookies for Bill down the street. Take clothes to Plato's Closet! Work 6-11pm.

ACTION: Let go of attachments. Take out the "trash". Forget regret. Live lightly. Tread softly.

[Krysta]

FITNESS: Biked 8 miles to my Chiropractor appointment and massage. Will do some Crossfit with liz, Dr. Mike, Amanda, and Sarah later tonight!

STUDY: Finishing off listening to lectures for my Abnormal Psychology class today. Hoping to have enough time to take the last test too =D.

PLAN: Biking. Appointment. Target run! Study with a friend and color her hair too. Bake oatmeal cookies for my 90 year old neighbor so I can take them to him this week. Crossfit tonight. Then probably study more.

ACTION: Let go of attachments. Take out the "trash". Forget regret. Live lightly. Tread softly. Be mindful.

[Brigitte Dedekind]

Fitness: 5km run

study: Revelations, 7Habits, Three Cups of tea, goals, Walking with the poor

plan: out for lunch, plan rest of week/month and goals... study this evening and maybe watch Peaceful Warrior again

action: in the now

[Christina]

FITNESS: Rest day today.

STUDY: Start "Lord Disciple Me" and "Be a People Person"

PLAN: MITs for today: 1) Church, 2) Make carrot juice for next 2.5 days (yay for "new" juicer and canning jars!), 3) Plan Week, 4) Read, 5) Spend time with Hubby and Scott/Harrison

APPOINTMENTS: Scott & Harrison

ACTION: Just Be.

Love this song: "You Are"
http://www.youtube.com/watch?v=QVMmWzr10xY&feature=PlayList&...