September Habits 2009

[Grant R. Nieddu]

Hey, team!

Welcome to the September Habits forum!

Post FITNESS, STUDY, PLANNING (when are you planning and for what), and ACTION (what are your top 5 or 6 actions for the day, in order of priority)

Then, feel free to add any notes, thoughts, quotes or ideas you may have! Thanks, all!

[Grant R. Nieddu]

FITNESS: Rest day. Thank goodness, because my deltoids are SHOT. P.S. I have GOT to find a way to rehab my knees. I want to be able to do ALL the CrossFit workouts, full-scale, for 3 months straight. To do that, I need my knee up to par!

STUDY: Read over my vision/dream list, Walking with the Poor, 'The Law and You' by Bob Proctor

PLAN: Posted my schedule for next week already. Spending time now shifting my mindset on when to think about my days off as my "weekend". My time was better managed when I had a productive "Saturday" and restful "Sunday", no matter what day of the week it was. Right now, that means Tues and Wednesdays are my "weekend." That way, I wake up on Thursday in the productive, assertive state of mind that I used to on Mondays. This will take some getting used to, but I am adjusting well. The purpose is to stick to habits to accomplish my goals to feel successful!

ACTION: 1) Write, 2) e-mail necessary e-mails, 3) call Joe Pici, 4) outline next book, 5) plan time on Saturday


BRING IT, BABY.

September is Stepping-It-Up month. I have already stabilized, so I need to Step-It-Up, increase my performance and productivity, and really bear down to meet my preferred launch dates for my site.

MONTHLY GOALS:
FITNESS Goals: Increase my performance by 5% on all measurables (load weights, time performance, etc). So, I need to continue to record my performance measurables.

STUDY Goals: Listen to Audio 4 nights a week. Finish 'Walking With the Poor'. Read 2 chapters of the Bible daily. Create a Study List for the last Quarter of the Year.

PLAN Goals: Finish my Master Vision document. Plan my weeks. The last weekend of the month plan the last quarter's goals.

ACTION Goals: Projects: Put the finishing touches on the SuccessFit system. Host a successful Haiti dinner. Outline the chapters and each chapters' content of one new book. Transfer my personal website to a more usable platform. Write 30,000 words (that is either 30 articles @ 1,000 words, or 60 articles @ 500 words, or 15 articles @ 2,000 words.)

[Now, I break these 5 projects down into actionable steps and lay them over the rest of the month.]

So, welcome to Step-It-Up September!!

[Daniel Charles Rivera]

I don't have time to elaborate this cause I might be late for work! I spent all morning finishing my 100 goals and i'm finally done :).

Fitness: More random calastetics
Study: Myself, my goals, and school
Planning: My goals
Action: Work hard at starbucks and work out after wards.






http://imperious1928.wordpress.com/2009/09/04/100-goals/

[Grant R. Nieddu]

Yeah, baby. Get some!

[Grant R. Nieddu]

FITNESS: Got my CFit on. The other day I could not clean more than 105#s. Today, I was cleaning and jerking 135#s, with a 1-rep max 140#s. SOLID. I can see visible changes happening in my figure right now.

STUDY: WWTP, Bible

PLAN: Set a few appts.

ACTION: 1) Write 1000, 2) outline my next book, 3) review different site concepts, 4) Plan Sunday, 5) Open CPI Evite to see how e-mail everyone/invite my own people to CPI event.


Bring it!

[Grant R. Nieddu]

Writing (DONE)
Outlining Next Book (DONE)
Reviewing Site Designs (DONE,..but frustrating the crap out of me.)

[Elizabeth Carpenter]

Fitness: CFit WOD of Clean and Jerk (70#'s 7 times) in the AM.

Studied: Detachment, Flow, and reading "Walking with the Poor" by: Bryant L. Myers.

Plan: Quiet/Prayer time, finish CPI document, workout, writing, reading and studying this afternoon, and going to Orlando with the group this evening evening.

Action: To stay focused, productive, and moving in the direction God is leading.

Highlight of the Day: Had much better form doing my clean jerk w/ 70#'s.

Quote: "What I am looking for is not out there, it is in me." -Helen Keller

[Nicole]

ok here goes....

fitness: cracking away at the two fitness challenges I have engaged in this month... (today was: 120 situps, 40 pushups, 40 flutter kicks, 1 mile run, 3 30-second planks)

studied: weather patterns, wind graphs, thermal gradients, surface charts (Desert weather)

Plan: bed 4 minutes ago... wake up and do the 12 hour shift all over again tomorrow

Action: move

Highlight of the day: My Combat Weather operator in Iraq who is normally a complete jerk was not today, thanks to God hearing my little prayer!

Quote: "You can live and learn, you need to learn to live" heard it from Kyle S who heard it somewhere... I like it


well that's all i have the energy for at the moment... it's good to be back on my feet and looking forward to a trip to Fleet Feet to get fitted for better running shoes so my knees and legs stop hurting...

Hope everyone is having a great weekend! Happy Labor Day

[Elizabeth Carpenter]

Hey Nicole,
So glad to see you on here and you are doing a great job with getting back into your workouts... keep it all up and Happy Labor Day to you too! :)

[Grant R. Nieddu]

HEY! Now that Noah is here, its time to get on it!! Get the steppin'. Let me know if I can help you with anything, Nicole!

[Elizabeth Carpenter]

Fitness: Rest Day

Studied: Detachment, Flow, and reading "Walking with the Poor" by: Bryant L. Myers.

Plan: Quiet/Prayer time, work on nutrition/fitness program for work, writing, reading and studying.

Action: To stay focused, productive, and moving in the direction God is leading.

Highlight of the Day: To be alive!

Quote: "You can live in a house, but your real home is inside you." -Leonard Jacobson

[Daniel Charles Rivera]

Fitness: p90x? Seeing what that's about. Calastetics
Study: Bible and study and read my goal list.
Planning: Categorize my goals. Breaking old habits
Action: Volunteer work at church, then hanging with the girl, reading the bible and others, work towards goals.

Heres a positive Lil Wayne song :)

http://www.youtube.com/watch?v=GW-m0MtRBX8

This guy is awesome

http://www.youtube.com/watch?v=-jagOYDYACg

[Grant R. Nieddu]

Dude, "Tony Horton rules." I want that T-shirt, p.s. P90X is solid. Plyometrics. lots of anaerobic exercise. Keep pressing.