September Habits 2009
Hey, team!
Welcome to the September Habits forum!
Post FITNESS, STUDY, PLANNING (when are you planning and for what), and ACTION (what are your top 5 or 6 actions for the day, in order of priority)
Then, feel free to add any notes, thoughts, quotes or ideas you may have! Thanks, all!
Welcome to the September Habits forum!
Post FITNESS, STUDY, PLANNING (when are you planning and for what), and ACTION (what are your top 5 or 6 actions for the day, in order of priority)
Then, feel free to add any notes, thoughts, quotes or ideas you may have! Thanks, all!
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SuccessFit-System-v.6.pdf, 235 KB
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Replies to This Discussion
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Permalink Reply by Elizabeth Carpenter on -
Fitness: CrossFit WOD "Angie" for time of 25 minutes in the AM (this was a kick butt workout):
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Studied: Being authentic and acting on it, reading the Bible, The Practice of the Presence of God by: Brother Lawrence, and The 7 Habits of Highly Effective People by: Stephen Covey.
Plan: Quiet/Prayer time, workout, work, errands, laundry, cleaning, reading and studying tonight.
Action: To stay focused, productive, and moving in the direction God is leading.
Highlight of the Day: Learning to be responsive in the moment.
Quote/Thoughts: "We are disturbed not by what happens to us, but by our thoughts about what happens." -Epictetus
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Permalink Reply by Krysta on
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NICE!!! I'm jealous....can't wait to get back and workout again!! Think my sister-in-law's shoes might fit me, so I can go running today. And my brother and I will do P90 tomorrow...it'll be great. The random pushups and squats I've been doing in the am aren't cutting it, lol =P.
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Permalink Reply by Elizabeth Carpenter on
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Miss you girl and hope that you are enjoying your time away... don't beat yourself up even if you don't get to workout. Just do what you can with what you have and get back to it when you get back. :)
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Permalink Reply by Elizabeth Carpenter on
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Fitness: CrossFit WOD in the AM and made it through 3 1/2 rounds:
Complete as many rounds as possible 20 minutes of:
60 pound Thruster, 5 reps
60 pound Hang Powercleans, 7 reps
60 pound Sumo Deadlift High-pull, 10 reps
Studied: Being authentic and acting on it, reading the Bible, The Practice of the Presence of God by: Brother Lawrence, and The 7 Habits of Highly Effective People by: Stephen Covey.
Plan: Quiet/Prayer time, workout, nap, reading and studying tonight.
Action: To stay focused, productive, and moving in the direction God is leading.
Highlight of the Day: Learning, pushing, and growing.
Quote/Thoughts: Whatever we put or allow into our spirit, soul, and body, we can expect for it to leave a lasting embedded impression on our lives. Just like like consuming a diet high in saturated fat tends to stick to the lining of the artery walls, leaving deposits that over time build up and cause mayhem in the body.
What things do we continue to bombard us and effect us in the negative that we need to let go of and move on from?
What things in the past or present do we continue to let affect our lives that are not healthy?
Look inside and make changes for the better... you are worth it!
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Permalink Reply by Elizabeth Carpenter on
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Fitness: CrossFit WOD in the AM:
55# Snatch 1-1-1-1-1-1-1 reps (this was my second attempt at doing snatches and even though the weight was low I was able to get into a better flow of the exercise itself and felt good about it).
Studied: Being authentic and acting on it, reading the Bible, The Practice of the Presence of God by: Brother Lawrence, and The 7 Habits of Highly Effective People by: Stephen Covey.
Plan: Quiet/Prayer time, workout, work, Haiti Dinner Fundraiser, reading and studying tonight.
Action: To stay focused, productive, and moving in the direction God is leading.
Highlight of the Day: Learning, growing, and transforming.
Quote/Thoughts: "A little knowledge that ACTS is worth infinitely more than much knowledge that is idle." -Kahlil Gibran
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Permalink Reply by Elizabeth Carpenter on
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Fitness: CrossFit WOD in the AM:
"Helen"
Three rounds for time: 20 minutes
Run 400 meters
25# Kettlebell X 21 swings
12 Pull-ups (Jumping negatives)
Studied: Being authentic and acting on it, reading the Bible, The Practice of the Presence of God by: Brother Lawrence, and The 7 Habits of Highly Effective People by: Stephen Covey.
Plan: Quiet/Prayer time, workout, work, reading and studying tonight.
Action: To stay focused, productive, and moving in the direction God is leading.
Highlight of the Day: The coolness in the air!
Quote/Thoughts: “Be determined to handle any challenge in a way that will make you GROW.” -Les Brown
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Alright. Honesty time.
Having a tough week this week. Chicago was great, but ate some food that my body has not had in almost 2 months. As a result feeling really sluggish, unmotivated, and tired. Then I feel discouraged. Feeling tired and discouraged makes me want to eat. Which repeats the aforementioned cycle =/. Ahhh.
Have eaten much better the last 2 days, but still not to the level I desire. Need to get some sleep, drink lots of water, and get my body back to normal.
Did "Helen" this am, and struggled through it. Sore from yesterday's 7 mile run, but that's no excuse. Wanted to quit the WOD halfway though the first round! Toughed it out and finished though so that's good.
Mostly just feel like I'm in slow motion. Fell asleep several times on the highway on the way to USF today. Turned the wrong way down a divided road in Tampa. Had an entire day yesterday to study before going to work at 5pm - got NO studying done. Sheesh....what's going on?!
Guess these times just come and go? It's at times like this when I hope that all these habits I've worked so hard to develop will carry me through.....
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Permalink Reply by Grant R. Nieddu on -
HA! They already ARE carrying you though! Look, you did Helen despite feeling like SHEEEAht! Tough, hurting, and so on, but you are pushing through the pain.
BRING IT, GIRL! Fight HARD! Fran. Today. KILL IT. Post time, good, bad or otherwise!
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Permalink Reply by Daniel Charles Rivera on -
Fitness: I hurt my back in training last night. Plus i'm waiting to law of attract a free p90x :)
Study: I'm going to study to pass my Hillsborough County Fire Rescue test.
Planning: Really not planning anything too special today. I MIGHT SMART some more goals but i'm seriously planning on studying all day for my fire test. Today is a 100 percent Firefighting day.
ACTION: Finish Firefighting slides and retake my final exam. Get someone to quiz me on my EMT quizes ( I have all the slides from the class...shhhhh ), Bank, Payless and then finally the overnight :)
STUDY ALL DAY...WORK ALL NIGHT!!!!!!!
**PS yesterday was a very important day for me. I over came a lot of fears! It's all about thinking positively and trusting God!**
Dominant thoughts: Success, Health, Happiness and Prosperity.
© 2009 Created by Grant R. Nieddu on Ning. Create a Ning Network!
