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Brigitte Dedekind
- Female
- EVERYWHERE
- South Africa
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Profile Information
- Tell us about yourself generally... What do you do? Where did you come from? Etc.
- HOWSIT!
Born and raised in South Africa, you'll find me traveling in the UK, working as a live-in carer for disabled (with spinal injuries). My passion is to motivate people in realizing God's purpose in and for their life!
On my weeks off I travel!
Education: I've done various short courses from Early childhood development and education to various ways of investments, sales techniques (worked in sales in various areas for 5 years) art history and managing business... I love learning about life, people, cultures, food... EVERYTHING!
- What are a few of your Life Goals (Ex. fitness, career, educational, etc.)?
- in the process of changing...
- Do you have a desired Health, Fitness, of Physique Goal? If so Please specify...
- Continue in the exercise regime I'm in (Pilates and running). I need to learn to allow my body time to adjust to the changes without putting too much pressure on myself to get fit fast. The balance between taking it easy but remaining self-disciplined in lifestyle change is HUGE for me.
- Are you currently using a specific program, routine or system that you are following to work on your Fitness Goals? (Ex. Body for Life, Crossfit, Jenny Craig, P90x, etc.)
- At the moment I run on average 3 or 4 times a week for 30-45 minutes; Pilates 5 times a week.
- Have you done your Top 100 Goals?
- No
Brigitte Dedekind's Photos
Brigitte Dedekind's Blog
New Energy
This morning , I woke with a downpour of a mega rainstorm lashing out on earth. There was no way I was going out running in that storm. As I put on my shoes, ready to head out to the gym, the rain suddenly stopped. Something called me to put the car keys down and go for that run outside afterall, although it looked like it would certainly start raining again. I NEEDED a run after a crazy week. Running has become therapeutic to me, and I use it to mentally and physically prepare myself to handle… Continue
Posted on January 30, 2009 at 5:57am — 1 Comment
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You have been very consistent on here as of late... you go girl! I hope that your week has been a good one as you make plans and decide what is the best direction for you to take next in this journey called life... I am thinking of you and keep up all the hard work. :)
With Love,
Liz~
Thank you for your kind words and your photo show. It seems you are very much into the good things of life, and I particularly enjoyed seeing your study desk, your bulletin board with all of the sticky notes. You must be highly energetic and motivated toward high goals.
I am new to CrossFit, but have attended the center for two weeks now. Chad, my son who is a CrossFit specimen, is coaching me under the supervision of the owners of this center. He is such a superb coach, and it is great fun for me to work hard for him (and myself). We are making gains toward the goals.
Bridgitte, I will write more of the information for this week tomorrow since it is getting late and I must turn in order to be ready for the 6:30 AM meeting with Chad at the center for workout tomorrow.
My best,
Carolyn
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