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Nutrition and Fitness Before, During, and After Pregnancy
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Started this discussion. Last reply by Elizabeth Carpenter Jan 8.

Audio and Book Reviews
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Started this discussion. Last reply by Elizabeth Carpenter Jan 18.

Fitness For The Physically Challenged
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Started this discussion. Last reply by Christina Jan 2.

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Liz's Corner

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Profile Information

Tell us about yourself generally... What do you do? Where did you come from? Etc.

My Occupation: Nutrition Consultant, Personal Trainer, and Freelance Writer.

My Current Location: I was born and raised in Vero Beach, FL and live in Lakeland, FL.

My Accomplishments: Most recently, I have finished authoring a nutrition book titled, "Understanding the Basics of Nutrition", and along with that write articles for LIVESTRONG.com, and a quarterly newsletter for get-fit-at-home.com.

What are a few of your Life Goals (Ex. fitness, career, educational, etc.)?

My Life Goals: Is to seek to educate, encourage, and inspire others in ALL areas of their life and health; so that they are able to successfully move forward in the mission God has called them to and to personally work on the mission field here, there, and everywhere.

My Education: I have received my Nutrition Degree from Huntington College of Health Sciences in Knoxville, TN. As well as, earned my various fitness certifications through ISSA (International Sports Science Association), in Carpinteria, CA, as a Certified Fitness Trainer, Specialist in Performance Nutrition, Fitness Therapy, Youth Fitness Trainer, and Endurance Fitness Trainer.

My Passions/Desires/Dreams: Just ask... it would fill up this entire box!

Do you have a desired Health, Fitness, of Physique Goal? If so Please specify...

My Fitness/Nutrition Goals: To keep maintaining a healthy body fat while increasing my athleticism, run a marathon, and complete a triathlon. As far as nutrition goes to eat healthy... which I believe I do, but I think I can improve on it.

Are you currently using a specific program, routine or system that you are following to work on your Fitness Goals? (Ex. Body for Life, Crossfit, Jenny Craig, P90x, etc.)

My Workout Program(s): I basically design my own workout routines and mix in CrossFit.

Have you done your Top 100 Goals?

Yes

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Elizabeth Carpenter's Blog

Passion

NOT commitment to excellence... rather, utter disdain for anything less!

NOT endless hours of practice... instead, PERFECT practice!

NOT ability to cope... rather, total domination of EVERY situation in life!

NOT setting goals... goals too often prescribe performance limits!

NOT doing what it takes to win... instead, a burning commitment to do what has never been done, or will ever happen again!

NOT need to achieve... instead, doing what it takes to EXCEED the bounds of mere convention!

NO… Continue

Posted on November 12, 2009 at 8:18am —

Showing Appreciation Where It Is Due

As we go through life it is easy to forget those in our lives that have been there for us or encouraged us to go the extra mile. We so often take these people for granted and overlook the guidance and time they have given to us.

It is very easy for me, to be in the moment and not even realize that the suggestion from someone, in regards to work or the words that are ringing in my ears that give me that extra push to keep my head in a workout, are there because someone cares enough to give of th… Continue

Posted on October 18, 2009 at 12:40pm —

The Art of Communication

Communication is the conduit to allowing us to inner act with the world around us, but it seems that communication is the most talked about and least understood area of human behavior. Our ability to communicate in so many modes is unique to each of us individually. Even with though the loss of one or two senses certainly can impair communication, it does not have to stop communication. Effective communication is rarely taught and even more rarely learned in our society. What follows is quick ov… Continue

Posted on September 6, 2009 at 11:39am —

Adaptability

The five attributes to adaptability are confidence, tolerance, empathy, positiveness and respect for others.

1.Confidence, means that you believe in yourself; you trust your own judgment and resourcefulness.

2.Flexibility, means you’re open to accepting opinions and practices different from your own. We can easily think of people who are intolerant of others because of religious or political beliefs. Those intolerant folks may attract like-minded people, but they don’t gain the a… Continue

Posted on August 30, 2009 at 7:44pm —

Perspective Shift

What is your perspective?

How do you perceive things?

It is amazing how just a shift in our perspective or how we perceive things happens when we allow ourselves to view them in a more reasonable manner! It truly is great when we just take the time to really look at the thoughts playing in our heads, or the situation we are facing with a whole different outlook—perspective.

How do you look at life today?

Do you really have a perspective that is conducive of living in the moment before yo… Continue

Posted on June 21, 2009 at 10:30am —

Comment Wall (46 comments)

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At 11:25am on August 10, 2009, Chad Lindsey said…: Cool new pic! Hope you have a great week Liz!

At 9:50pm on June 3, 2009, Krysta said…: it IS going very well, thanks! i've had a great week, with great workouts, and good eating...so far! one day at a time =D.

At 7:21am on April 1, 2009, Robert Lindsey said…: Thanks for checking in -- Go the Golds Gym 5 times a week and have lost 11 pounds. Because of all the equipment I have alternated some of the routine to take advantage of the neat machines. Still working range of motion for the shoulders and attempting to increase musle mass -- this is much harder than the weight loss. Hope you are doing fine and again -- it was great to hear from you. Carolyn is at cross-fit even as I type.

Bob