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Robert Lindsey
- Male
- Lakeland, FL
- United States
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Robert Lindsey's Page
Profile Information
- Tell us about yourself generally... What do you do? Where did you come from? Etc.
- Retired US Air Force, flew A-10's and F-4's. Graduated University of Florida 1965 and played 4 years on UF Football team. Was a government contractor for 19 years and worked in munitions development.
Enjoying retirement in Lakeland, FL. Spending time with Family/Church and Volunteer work.
- What are a few of your Life Goals (Ex. fitness, career, educational, etc.)?
- Fitness: Weight goals of 210 and to want a healthy aerobic fitness level.
Financial: Want to maintain Financial Stability in Retirement
Educational: Continue to be a life long learner.
- Do you have a desired Health, Fitness, of Physique Goal? If so Please specify...
- Want to be 210... Need to loose 21 pounds. Looking to do that by next year this time.
- Are you currently using a specific program, routine or system that you are following to work on your Fitness Goals? (Ex. Body for Life, Crossfit, Jenny Craig, P90x, etc.)
- Aerobics and weightlifting
- Have you done your Top 100 Goals?
- No
My guide to Goal Setting
Conceivable: you must be able to put your goal into words;
Achievable: you must have the attributes, energy, and time to accomplish your goal;
Believable: you must believe you can reach your goal;
Achievable within a certain time frame: how long it will take you to reach your goal?
Clearly defined: you must know exactly what your goal is;
Flexible: you must be willing to modify your goal as necessary;
General Goals:
Fitness: My goal is to have the energy and strength to accomplish daily tasks and have a reserve available for emergencies. I include as a daily task a conditioning/strength building program. The emergency reserve is measured by the level of fitness I can achieve.
Education: Read, read and read more – then synthesize into usable information. Areas of interest includes financial investment programs, psychology related material, religion, and writing skills.
Financial: Build a solid investment approach that incorporates risk management programs that I can have direct control of the investment tool. Practice “need verses want” monthly budget strategies while continuing to build savings.
Conceivable: you must be able to put your goal into words;
Achievable: you must have the attributes, energy, and time to accomplish your goal;
Believable: you must believe you can reach your goal;
Achievable within a certain time frame: how long it will take you to reach your goal?
Clearly defined: you must know exactly what your goal is;
Flexible: you must be willing to modify your goal as necessary;
General Goals:
Fitness: My goal is to have the energy and strength to accomplish daily tasks and have a reserve available for emergencies. I include as a daily task a conditioning/strength building program. The emergency reserve is measured by the level of fitness I can achieve.
Education: Read, read and read more – then synthesize into usable information. Areas of interest includes financial investment programs, psychology related material, religion, and writing skills.
Financial: Build a solid investment approach that incorporates risk management programs that I can have direct control of the investment tool. Practice “need verses want” monthly budget strategies while continuing to build savings.
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Just thought I would check in and see how you are doing with everything. I am sure you are busy and are finding time when you can to workout and stick to a healthier eating plan. I hope that things are well and that you enjoy a nice weekend!
How are you doing these days and have been able to incorporate your workouts in to your already busy schedule or are you still working on it? Remember, even if you only have time to workout three days a week, that is much better than not doing any workouts at all. Plus, making sure you eat a healthy diet is just as important as finding time to workout.
I hope that you are doing well in all things and take care!
So how was your week this past week... were you able to incorporate a more solid workout routine into your week or has it still been hit and miss for you? Regardless, hang in there and know that each new day allows for another opportunity to participate in an activity that benefits your overall health!
So thrilled to hear that you are making headway with your nutrition and workouts... keep it up and if you need anything just let me know. Take care and I hope that you enjoy a great week!
Just thought I would stop in and see how your week was and how your workouts/nutrition are coming along... I see that your wife has joined and that is great!
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